What Is The Best Tummy Tuck Diet To Follow Post-surgery?
A tummy tuck, also known as an abdominoplasty, is a major cosmetic plastic surgery that flattens your abdomen by removing extra fat and skin, while also tightening muscles in your abdominal wall. This surgery is especially popular with mothers who’ve had their body stretched out after one or more pregnancies, and it’s often used by those who have had massive weight losses through a gastric bypass procedure or stringent dieting.
What Can I Expect Post Surgery?
After surgery some temporary symptoms are common and usually are resolved quickly. Some of these symptoms may include discomfort or pain, which may need pain medication during the first few days, bruises and swelling of the abdomen, bleeding, numbness of the abdomen, and even nausea after anesthesia. Patients usually need to wear a pressure garment over the treated area to control swelling and help in healing. The surgeon will instruct the patient in how long to wear this garment. Results will become more apparent as swelling goes down. Some patients may not see the final result for three to six months or longer. The surgeon’s incisions will leave scars, but they usually are made in places that are not noticeable. It may take some months before these scars begin to fade.
What Type of Diet Should I Follow Post Surgery?
Following a tummy tuck procedure, a healthy diet will help you to recover and avoid weight gain. To maintain your new look, you will have to diet and exercise. A healthy lifestyle that includes exercise and a good diet will keep your weight down and avoid ruining your tummy tuck. You will want to eat a diet that is natural and avoids processed foods, refined sugars, trans fats and saturated fats as much as possible. Choose complex carbohydrates from vegetables and fruits. Keep track of your caloric intake and make sure you do not exceed amounts that are necessary to maintain your current weight. Overeating will result in a weight gain after your tummy tuck procedure.
How Can I Achieve this Healthy Diet?
In order to keep the stomach flat and the appearance slim, a healthy diet must become part of the regular lifestyle. Desserts and alcoholic beverages should be consumed in moderation, while fast food should be avoided whenever possible. A healthy diet should include a wide variety of fresh fruits and vegetables. Whenever possible try as many colors as possible, deep greens, reds and oranges are indicators of high vitamin produce. Some possibilities include strawberries, spinach, carrots and broccoli.
Whole grains are much healthier than their processed counterparts. Lean proteins such as grilled or broiled fish or chicken, or tofu, peas and beans and unprocessed nuts are all good choice for supplying adequate protein. A tummy tuck is an expensive procedure. Most patients are very happy with the results of the procedure and work to maintain their new appearance. The procedure is wasted if you do not take steps to monitor your diet and weight to ensure that you keep your new figure.